Bad eating habits, a sedentary lifestyle, not getting enough sleep, drinking too much alcohol and smoking… We all know it’s unhealthy. Yet it’s not always easy to break old patterns. Nor is it easy to maintain the balance between a healthy lifestyle and a fun social life.
Dokteronline makes self-care easier
Feeling better starts with a healthy lifestyle.
See all treatmentsFeel better by living a healthy lifestyle
Helping hand
Sometimes making lifestyle adjustments isn’t enough and more needs to be done. Dokteronline can support you in a responsible manner. We provide information about different conditions and access to treatments that can help you on your journey to a healthier lifestyle. Request an online consultation via Dokteronline and a European registered doctor will assess what treatment is suitable for you. This way, you stay in control of your health.
A healthy lifestyle can help reduce high blood pressure.
This includes regular exercise, healthy eating, weight management (if necessary), quitting smoking and cutting back on alcohol. Reducing stress and good quality sleep are also vital components of good health.
High blood pressure check: do you recognise these symptoms?
One in three people has high blood pressure and therefore a greater risk of cardiovascular disease. But often they don’t know. Do the test and find out if you have an increased risk.
- Do you suffer from chest pain, palpitations, shortness of breath, visible veins in the neck or impaired vision?
- Do you suffer from dizziness, nausea, sudden nosebleeds, fatigue or frequent headaches?
- Do you smoke, eat a lot of salt, sleep badly, exercise little or are you under a lot of stress?
- Are you 40 years of age or older?
Did you answer yes to one or more questions? You may have high blood pressure. We recommend that you check your blood pressure with a blood pressure monitor. Or contact your GP.