You’re not ovulating (yet), but don’t panic

Don’t worry, there are steps you can take to make sure you don’t miss another window of opportunity:

• Involve your partner
• Stop smoking, drinking or using recreational drugs
• Avoid processed foods, mercury-rich foods, sodas, etc.
• Check your vaccination records – Rubella, in particular
• Be considerate of your vaginal health
• Start folic acid supplements
• Consider the right time to have sex
• Maintain a healthy body weight; get enough physical activity
• Cease using/taking contraception
• Try graphing your most fertile periods
• It’s recommended that your partner also takes a fertility test
• And, finally, make sure to have enough pregnancy tests on hand!

Good luck and check back with us soon.