What is Bio-Melatonin 3 mg?
Bio-Melatonin 3mg is a high-dose nutritional supplement that is used to treat jetlag and sleep problems. Melatonin is a hormone that occurs naturally in the body. It is produced by the pineal gland in the brain. Melatonin is linked with the control of circadian rhythms and promoting sleep. Taking melatonin before bedtime may therefore be helpful for people who suffer from insomnia or jetlag. Most nutritional supplements contain a very low dose of melatonin and therefore do not have the desired effect. Bio-Melatonin 3 mg by Pharma Nord contains melatonin at an effective dose level. Bio-Melatonin 3 mg can be ordered online via one of Dokteronline.com's partner pharmacies and does not require a prescription.
What is this nutritional supplement used for?
Melatonin is normally released soon after it starts to get dark. The amount produced reaches a peak between 11.00 p.m. and 1.00 a.m. and then drops off again. A disturbed circadian rhythm may lead to symptoms such as difficulty falling asleep, staying asleep or waking up too early. Sleeping difficulties are rather common in people working nightshifts, but can also be caused by other factors such as menopause or stress. Jetlag can also disturb your sleep-wake cycle. In this case, exposure to darkness at different times of day puts your internal clock out of sync with the local day-and-night rhythm, which causes the body to produce melatonin at inconvenient times. As a result, you may feel very tired during the day or be unable to sleep at night. Taking extra melatonin helps get your internal clock back in sync and reduces sleeping difficulties, allowing you to fall asleep at night and get up in the morning feeling rested, refreshed and energised.
How to use Bio-Melatonin 3 mg
Bio-Melatonin 3 mg is available in packs of 90 tablets and can be ordered online via one of Dokteronline.com's partner pharmacies. The recommended dose is one tablet a day. Bio-Melatonin tablets should be taken 30 minutes before bedtime. Read the package leaflet or instructions on the package before use. Bio-Melatonin 3 mg tablets are suitable for vegetarians and vegans.
Bio-Melatonin 3 mg is generally well tolerated. If the effect is too strong, try taking a lower dose. Consult a doctor if you experience other side effects.
When not to use this nutritional supplement
Do not use if you are allergic to any of the ingredients in Bio-Melatonin 3 mg (see the package leaflet or information on the package). This nutritional supplement is not suitable for use during pregnancy and while breastfeeding. Bio-Melatonin 3 mg is not suitable for children under 12 years of age.