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Health Blog

Brain Health – keeping your mind sharp

7 August 2018 – J Edison
- 108 Times read

How do you keep your mind sharp? Are you losing your keys more often than ever? And are you lost at the supermarket without your shopping list? Many people think that a receding memory is an inevitable part of ageing. In fact, this is sadly true. With the increase in age, all kinds of physical […]

Anxiety and Panic Attacks

How to recognise the signs of burnout

3 August 2018 – J Edison
- 1246 Times read

The signs of burnout Would you like to find out more about burnout and how to recognise this phenomenon? Read our extensive article about burnout. Burnout is a typical case of ‘prevention is better than a cure’. After all, having a full-blown burnout can take months or even years to fully recover. And while there […]

Health Blog Uncategorized

Body Detox

2 August 2018 – J Edison
- 990 Times read

Detox – clean out your body Even though you try to live a healthy life; it is really difficult to get away from ‘pollution’. A glass of wine here, a few snacks, the occasional cigarette … the temptation is everywhere! The harmful substances that you ingest, however, may be detrimental to your health and […]

Health Blog

Positive self-image: self-confidence

1 August 2018 – J Edison
- 329 Times read

Self Image Your self-image determines your self-confidence. Self-confidence is essential for everyone if you want to feel happy and be successful in life. When you are happy with yourself and believe in yourself, you can live your life as you choose. A negative self-image can lead to a lack of self-confidence and this can […]

Eczema

How to manage Eczema in the heat

24 July 2018 – J Edison
- 215 Times read

Tips for managing Eczema this summer Eczema is a challenging condition to manage, particularly in the summer, as heatwaves can trigger flare-ups. Luckily, there are several things you can do to keep you and your family as comfortable as possible! Keep cool Regulating your body temperature is the easiest way to stay in control […]

News

Coping with a Heatwave

24 July 2018 – J Edison
- 570 Times read

How to look after yourself during a heatwave? This week the Met Office issued an Amber weather warning for Brits to take care during this heatwave and advised people to stay out of the sun until Friday. After a dark winter and a rainy spring, most people look forward to the sunnier weather of summer […]

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Categories

Brain Health – keeping your mind sharp

How to recognise the signs of burnout

Body Detox

Positive self-image: self-confidence

How to manage Eczema in the heat

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