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How to prepare for Hay Fever season

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Hay fever tips

Tips to help you if you have hay fever symptoms

The hay fever season is no walk in the park for hay fever patients. The temperature is rising and the birches start to bloom. Hay fever patients can suffer hay fever symptoms from these birch bulbs. Snivels, sneezing and watery eyes are symptoms associated with this allergy. Many people experience this as very tedious and often fear the hay fever season. There are several ways to prepare for hay fever and various treatments, these may help you to suffer less from your symptoms. Read the following tips.

Close the doors and windows

It is most efficient to avoid pollen as much as possible. It is best to stay indoors. Close the doors and windows. If you still want fresh air, the best time to open the windows is in the morning, because there is less pollen in the air at that time than during the day and evening. Open the windows that are not subjected to winds, as to minimise pollen from entering the home.

Keep your house clean

To minimise the amount of pollen in your home it is important that you keep your house clean. Vacuuming and dusting on a regular basis help. Keep your bedroom pollen-free, as to minimise night-time problems. Wash your clothes thoroughly and take a shower before going to sleep. Wash and comb your hair to remove as much pollen as possible.


Should you decide to venture outside, wear sunglasses. They protect your eyes from pollen. Your eyes will feel less irritable. Try not to rub your eyes, because pollen can stick to your hands and find a way into your eyes. Wash your hands frequently in order to prevent this.

Avoid irritants

Tobacco smoke, dust and paint may worsen hay fever symptoms. Avoid substances such as ammonia, chlorine, hair sprays, and gases. Moreover, pets can cause more complaints. Try to keep those outside as much as possible.

Wet washcloth

In order to counteract itchy eyes, you can use a wet washcloth. Lay it on your eyes and the itching will be reduced. A wet washcloth is a solution for the short term. After some time the itching can come back. For a more effective treatment, you should use eye drops. These reduce the irritation and provide relief.


There are medicines that help reduce the symptoms and lessen the irritation caused by annoying symptoms. Cetirizine, Xyzal and Nasonex are examples of medicines that help effectively against hay fever.


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