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How you can strengthen your immune system through your diet.

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Here is how you can strengthen your immune system through your diet.

Nutrition does a lot more for your body than just providing energy. It is for example possible to strengthen your immune system with certain foods. A large part of your immune system is located in your intestines. Do you want to strengthen your immune system through your diet? Then read this article to find out which foods are best to eat.

Boost your immune system naturally


Strawberries are not only delicious, they are also a good source of vitamin C and other antioxidants. Strawberries contain more vitamin C than an orange. Antioxidants fight free radicals in the body, strengthening your immune system and also delaying ageing. In addition to vitamin C, strawberries also contain vitamin B5, B6, K and the minerals manganese, magnesium, potassium, and folic acid.

Tip: eat strawberries combined with extra dark chocolate, this is not only very tasty but increases the number of antioxidants your body will absorb.


Turmeric is a herb with antibacterial and anti-inflammatory effects and also has a calming effect on the stomach. Turmeric contains curcumin, which reduces inflammation in the body by stimulating the production of the adrenal hormone. In addition, the herb stimulates the flow of bile, which also helps with digestive problems.


Nuts are a major source of vitamins and minerals, including vitamin B1, E and iron. Research suggests that unsalted nuts provide protection against cardiovascular disease. However, this is mainly due to the high content of unsaturated fat contained in nuts. Moreover, these fatty acids and the selenium present in nuts have an anti-inflammatory effect and strengthen the immune system.


If you want to strengthen your immune system with your diet, it is advisable to eat broccoli on a regular basis. This vegetable is packed with vitamin A, C and glutathione, one of the most important antioxidants.


Grapefruit is also a good source of vitamin C and is perfect to improve your immune system. Grapefruit also contains flavonoids, naturally occurring chemical compounds that activate your system. Oranges and other citrus fruits also have these positive traits.


Perhaps you have heard that garlic is good for your heart and blood vessels. But did you know that it also strengthens your system? Garlic contains several antioxidants that keep intruders such as bacteria away from your body. It also contains a lot of vitamin B6, which strengthens your immune system and stimulates cell renewal. So feel free to use garlic every night in your meals!


You have to love it, but they are indeed good to strengthen your immune system with food: oysters. They contain a lot of zinc, magnesium, vitamin B12, B3 and D. These minerals and vitamins have a positive effect on the metabolic rate and enhance the immune system. Another great advantage: zinc also works as an aphrodisiac. It is not for nothing that oysters are known to have a positive effect on love.


Popeye already knew it: spinach makes you strong. This vegetable does not only boost your muscles but also your immune system. Spinach is packed with folic acid (vitamin B9). Folic acid stimulates cell formation in the body and repairs damage to the DNA, our genetic material. In addition, spinach contains a lot of vitamin C, a powerful antioxidant that boosts the immune system.

If you want to improve your diet, these foods should not be missing from your menu. Variety and variation are important!

Sources: The Really Healthy Company U.K.

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