Fatigue is a normal reaction to physical and mental exertion. It means the body needs rest to recover. The body rests through sleep and relaxation. The better the condition of the body and mind, the longer it takes to get tired. However, some people get tired very quickly and may be struggling with chronic fatigue.
Common fatigue complaints are concentration difficulties, lack of energy and drowsiness. In our modern, fast-paced life there is often no time for these complaints. Fatigue can therefore be a burdensome problem.
Fatigue can manifest itself as normal tiredness after physical effort, but it can also be a symptom of an illness. Sometimes there is no explicable cause. People with Chronic Fatigue Syndrome have exhaustion or lack of energy for several months or longer. A whopping one in three people claim to suffer from fatigue. Taking vitamins can help in fighting fatigue.
Fatigue may be an indication that the body needs extra vitamins and minerals. Vitamin B12 can help combat fatigue and exhaustion. There are also various multi-vitamins and supplements that you can take to give your body a boost when it needs it most.
To order reliable and effective vitamins and supplements, see below.