How do you achieve an ideal body weight?
We all feel a little overweight sometimes
Weight is a sensitive topic for many people and it’s surrounded by uncertainty and many doubts. Are we the right weight? What is the right weight? Does it mean having the right BMI score or feeling happy and comfortable in your own skin? Some define being ‘overweight’ as being more than 5 kilos above your ideal body weight. A BMI score of over 30 indicates that you are obese. In both cases, you may want to do something about it.
Being overweight can lead to health problems. These problems can affect everyone in a different way. Whether you have serious health issues, you would like to be a little slimmer, or you’re struggling to shed those last few pounds, maintaining a healthy weight is something most of us strive for.
How to lose those lockdown pounds
Staying at home for prolonged periods of time, working from home and the closing of gyms and sports clubs have made it increasingly challenging to remain physically active. It may have also been more difficult to feel motivated to eat healthily. If you’ve gained unwanted pounds during the pandemic due to lack of exercise and unhealthy eating habits, you’re not alone. Fortunately, there’s something you can do about it. Read how here.
Getting started and the last weeks are the hardest
Pants that don’t fit, a blouse that’s too tight… Even though you may have a healthy BMI score, it’s possible that you still don’t feel comfortable in your own skin. The good news is that the difference between being comfortable in your skin and not feeling good about your weight is only a few pounds. Achieving your ideal weight is within your reach if you take the right steps. Getting started and the last weeks are always the hardest. You too can do it. Read more here…
Health problems associated with being (very) overweight
Do you suffer from high blood pressure? Or gallstones, back and joint problems, high cholesterol or respiratory problems? It may well be that being overweight is the cause of your troubles. Have you tried every diet known to man and still can’t reach or maintain a healthy weight? Read what other options are available for overweight or obese adults here.
What is Fit2021? By joining Fit2021, you sign up for a short-term e-mail programme geared towards weight management. You will receive valuable tips and useful advice from Dokteronline.com. The programme expires automatically once the final date has been reached.