Good afternoon…. are you feeling a little Hungover?Did you “hang out” at the bar last night and looked a little too deep into the glass? Are you still trying to recover from New Year’s Eve? Then your head will surely be still buzzing. A hangover is now the result of yesterday evening. What can you do to cure your hangover?
A hearty breakfast, take another drink or go to the sauna? Absolutely no way! Dokteronline will help you through this situation.
How is a Hangover caused?
According to Drink Aware UK,”Hangovers vary from person to person but usually involve a headache, nausea, tiredness and dehydration. Dehydration is one of the main causes of your hangover symptoms.”
One recognizes a hangover among other things at the following symptoms:
1. A throbbing headache
2. Nausea and vomiting
3. Stomach pain
7. Dry mouth
Dehydration the leading cause of being Hungover
Interestingly, the main cause of these complaints is a Dehydration. Even if you have drunk so much wine/beer/liquor. The alcohol ensures that the antidiuretic hormone is inhibited in its mode of action. This requires more urination and the body dries up faster.
In addition, the alcohol affects the immune system, which in turn contributes to a weakened feeling. The good news: a hangover usually passes spontaneously. The bad news: this may take between 8 to 24 hours. Maybe our hangover tips will help you to keep the damage as small as possible.
What can you do to prevent having a hangover?
Sleeping is usually still the easiest way to defeat the hangover. Close your eyes and sleep well until the worst is over. But if sleeping in is not an option as you need to return to the office then you might need some help. There are some tips for a hangover on the home remedies tips. Unfortunately, these remedies are not effective for most people. What really helps is:
Drink a lot. To regain control of dehydration, you need to replenish your moisture balance as soon as possible. Therefore, drink a few glasses of water after getting up.
In addition, take a vitamin pill. Because research has shown that vitamin B complex can help to significantly reduce the hangover symptoms, such as headaches or irritability.
Drink something sweet, like a glass of orange juice or caffeine-free drinks. This ensures that the blood sugar level is raised again to a stable level, which reduces the tremors and gives you more energy.
Are you suffering from stomach problems?
We suggest that you try to have a nice cup of ginger or peppermint tea. This can help against nausea and will also ease your stomach.
Should you drink Coffee?
Pay attention to your coffee consumption. Caffeine, like alcohol, has a dehydrating effect. This can even increase the hangover symptoms in the worst case. However, if you can not live without coffee, first drink half a cup first and then watch how you feel.
Which Medication helps cure a Hangover?
What can be done against the hangover if the above-mentioned tips do not help? Then it’s time for the heavy guns. Go to the medicine cabinet! Gastric acid inhibitors or binders can relieve the persistent stomach discomfort. If you suffer from headaches or muscle aches, then you can also use a painkiller. Gastro-oesophageal reflux is stomach acid flowing from the stomach back into the food pipe (oesophagus).
Various conditions can cause reflux as a result of the pressure they exert on the stomach, for example, pregnancy and hiatus hernia. Reflux can cause symptoms such as indigestion, acid regurgitation, or the painful burning sensation of heartburn. Over long periods of time the acid can also damage and inflame the lining of the food pipe. This condition is known as reflux oesophagitis.
Although paracetamol is the most popular choice for pain management, anti-inflammatory analgesics (aspirin, ibuprofen, diclofenac) can also help in this case. Do not take the tablets on an empty stomach, but eat at least one more cracker or a slice of bread. This can prevent an upset stomach.
How to prevent another hangover?
The best tip we can offer you is to get yourself rehydrated: do not let a post-drinking session get you down. Always combine the alcoholic beverages with water or decaffeinated drinks to keep the moisture balance at a stable level.The next time your planning a session we also suggest to try to not drink on an empty stomach.
Also, understanding the recommended level of alcohol that you should drink. For example the guideline from the NHS states that”Men and women should avoid more than 14 units on a weekly basis.”
Do you have any more good hangover tips?Wishing you all the best for 2018!