Sitting and Standing at work what is healthier for your body?
Do you prefer to Work Standing up or sitting at your desk?
Have you tried working with a standing desk? A new trend amongst the office world that you may have seen more often in recent years.In 2014, the Journal of the National Cancer Institute published an article in showing there is a link between the amount of time someone spends sitting and it can increase the chance to the development of cancer. The more someone is sitting down for regular periods, the higher the risk is for getting cancer.Thanks no good! Especially when you consider that 18-to 64-year-olds an average of sit for 9.9 hours during their working day. Studies now show that workers who used sit-stand desks were 78% more likely to report a pain-free day than those who used regular workstations, according to a recent Stanford University back pain study.
Sitting at your desk each day for more than six hours means that you don’t burn off as many calories per minute. Your Muscles stop burning fat, blood sugar increases. The amount of oxygen your body consumes decreases.
”After a year of sitting six hours per day behind a desk, it is possible that weight gain can happen and an increase in your cholesterol levels and loss of bone mass.”Sitting for longer periods of time can also cause your focus to get a bit foggy, you may risk straining your neck.
Your body may get tighter hips and the disc in your back may get damaged. It can also cause your pancreas to work overtime and become over productive.
Why are more and more office workers standing at work?
Sitting work increased risk of diseases, your cholesterol can increase and your body has to work harder to burn calories.
Sitting for long periods of time can increase the risk of diabetes, heart disease, obesity, high blood pressure and joint problems. In addition, a bad work attitude cause RSI complaints.
For this article, I searched if there are benefits sitting down while working that are known and this I have not found. It is also been tested if standing up while working improves productivity.If you stand up and work after eating your lunch it also reduces blood pressure.
New research published in the Occupational and Environmental Medicine Journal states that ”Standing after lunch, as opposed to sitting, could reduce blood sugar spikes by 43 percent, which reduces the risk of diabetes.”
How is standing while working better for you?
There are also occupations where workers frequently need to stand. Too long are also brings with it health. If you combine more than one hour, the blood is not pumped to your heart. Also, people who frequently don’t stand suffer from joint problems to the legs.
When you alternate between standing, sitting and moving you never stay too long in the same position. Employees must adhere to the following, according to the FNV Trade Union standard:
- Sedentary work – no more than 2 hours at a time and up to 5 hours a day sitting work.
- Portrait work – no more than 1 hour behind each other and up to 4 hours a day standing work.
How do I start working standing up?
This can be done in several ways. Your office can be replaced by a seating stand work desk. This desk has an adjustable height that allows you so alternate the height of the desk so that you can stand or sit while working.
Many people feel more energetic when they start to work standing after a time some studies show that you may become more productive.
Worth a try right?
Just like when sitting, there are also a number of things to consider:
- Put both feet firmly on the ground and keep your weight on both legs place a mat under your feet to support your body.
- Make sure your toes are pointing forward and avoid crossing your legs.
- Don’t lean your body weight on to your standing desk but it is important to stand correctly.
- Make sure the desk is the correct height for your height. Your computer should be at eye level. Getting your office manager to book an appointment with an ergonomist. This one appointment can help you in the long term to prevent.
We can, therefore, conclude that all day sitting work definitely not good for you. Too long behind each other is also not good, so the whole day portrait work is also not the solution. The best for your body is to provide variety. The exchange between the standing and sitting works and also works occasionally move through, for example, a button to run. The alternation is not only better for your body, but there is also evidence that it’s your productivity at work.
Did you know that …
Adults aged 19 to 64 are advised to try to sit down less throughout the day, including at work when travelling and at home. Some research advises moving every 30 minutes.
Tips to encourage you to stand more
Avoid taking that seat on public transport
If your up for the challenge take the stairs and skip the lift
Remind yourself to move every 30 mins. either a reminder on you PC or phone
Try to place a laptop on a box or similar to work standing
When you get a phone call on your mobile walk around while speaking
Instead of emailing a co-worker walk over and speak to the person
Try to cut down on how much TV your watching get active you could go for a walk and listen to the radio, podcast or an interview
Sources: Journal of the National Cancer Institute,