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You are ovulating

Time is of the essence. The next 24 hours will represent the most optimal hours of fertility. Here are some tips to put to practice immediately:

  • Let your partner know the news and get him involved
  • Stop smoking, drinking or using recreational drugs
  • Avoid processed foods, mercury-rich foods, sodas, etc.
  • Check your vaccination records – Rubella, in particular
  • Be considerate of your vaginal health
  • Start folic acid supplements
  • Consider the right time to have sex
  • Maintain a healthy body weight; get enough physical activity
  • Cease using/taking contraception
  • It’s recommended that your partner also takes a fertility test
  • And, finally, make sure to have enough pregnancy tests on hand!
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