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Your Health In The Month Of Ramadan
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Your Health In The Month Of Ramadan

Fasting and Your Health In The Month Of Ramadan

Frequently asked questions about Ramadan

At the end of this month is the start of  Ramadan; the Islamic fasting month.

A spicy period for everyone involved, especially if you just have to work during the day.

How should you prepare if you are taking medication? Is such a long period of fasting good for you? Dokteronline.com provides answers to frequently asked questions about Ramadan.

What is Ramadan?

Ramadan is the 9 month of the Islamic lunar calendar. During this month, all Muslims who are able, too fast between sunrise and sunset. This is one of the 5 main precepts (columns) of their faith. Ramadan means ‘ burning heat and dryness ‘, which would indicate the burning sensation of thirst and hunger during fasting. This image, however, is also a symbol of the spiritual aspects of fasting: the burning away of old sins. During Ramadan, you to repent and rest. It strengthens the self-control, the mercy and conscience. Fasting is cathartic on body and mind.

Is fasting every day bad for your health?

Many people think that fasting during Ramadan is bad for the health. That is not the case. The fast is broken after sunset every evening.

That is not the case. The fast is broken after sunset every evening.

ramadan

Benefits of fasting

This form of fasting has many health benefits. In the fitness world, it is even a real hype: ‘ intermittent fasting ‘ stimulates fat burning, makes the body more sensitive to insulin and would have a positive effect on the cholesterol levels. During fasting may experience all kinds of processes in the body that protect against disease and decay. And since your fasting intermittently and alternating with a meal (you can, for example, to the day fasting, or you eat only in the evening), it is easy to keep up.

‘ intermittent fasting ‘ stimulates fat burning, makes the body more sensitive to insulin and would have a positive effect on the cholesterol levels. During fasting may experience all kinds of processes in the body that protect against disease and decay. Since your fasting intermittent regularly alternating with a meal (you can, for example, to the day fasting, or you eat only in the evening), it is easy to keep up.

Can you just keep working during Ramadan?

Depending on your job, you can just keep working during fasting. It is good to have a few guidelines, so you as little as possible during the day experiencing hunger or thirst:
·        Drinking before dawn a few glasses of water extra. So fill you’re already stuck with your fluid inventory and prevent dehydration and thirst.
·        Eat before sunrise high-fiber and protein products. The body does pretty long time these nutrients to digest, making you less likely to get hungry.
·        Go during lunch breaks or treats at the coffee just around the block. So you see your colleagues do not eat and smell you no seductive scents of bread, toasted sandwiches or pastries.
·        Try as little as possible to do odd jobs where you have to move intensively.
·        Do you work out and is very hot, stay in the shade as much as possible to file complaints if dizziness and prevent dehydration.

Should you swallow medications during Ramadan?

Not everyone needs to Ramadan. For people where fasting is a threat to the health, have no obligation to fast. Think of pregnant women, women during the menstrual period and young children. Also, there is an exemption for people who for medical reasons are unable to fast, such as chronically ill who need to take medication during the day.

This exemption is not for you, then you can in consultation with a physician or pharmacist your medicine use customise. A doctor can then, for example, a different kind of medicine that you need to take once daily.

Sources: Jessevanderveld

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