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Hay Fever Tips to help you manage

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Tips to help you manage your hay fever symptoms

The hay fever season is no fun for patients. The temperature rises and the birch trees flourish.This allergy is really hard to cope with.


Sniffling, sneezing and teary eyes are the season’s side effects. Many people experience this as very annoying and often fear for the hay fever season. There are several ways to prepare for and various hay fever treatments, so you may have less experience these symptoms.

Read the following helpful tips to help you cope

Close doors and Windows

It is most efficient to the pollen. It is best to stay indoors. Close the doors and Windows. If you still want to fresh air, you can open the Windows in the morning best, because then there is less pollen in the air than during daytime and in the evening. Open the Windows where not the wind is in the House as little as possible, so that pollen can invade.

Keep your House clean

To the amount of pollen in your home as low as possible, it is important that you clean your House. Vacuum frequently and fabrics help. Especially like your bedroom pollen free, so you suffer as little as possible at night. Wash your clothes and take a shower before going to sleep. Was and comb your hair to the pollen, as much as possible, to remove.


If you do go outside, wear sunglasses. It protects your eyes from pollen and pollen. Your eyes become less irritable. Try not to rub your eyes, because your hands can also sit that pollen than in your eyes. Was, therefore, your hands regularly to prevent this.

Avoid irritants

Tobacco smoke, house dust and paint the hay fever symptoms can worsen. Also, avoid substances like ammonia, chlorine, hair spray and exhaust gases. In addition, pets can provide more complaints. Try this to keep out as much as possible.

Wet washcloth

To prevent itchy eyes you can use a wet washcloth. Put it on your eyes and the itching will reduce. A wet washcloth is a solution for the short term. After some time the itching. For a more effective treatment, you should use eye drops. These reduce the irritation and relieves.


There are medications that help hay fever. They reduce the complaints and make you less suffer from the annoying symptoms.

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